The practice of yoga is often pursued due to the reason that the person that was interested in it wanted a form of exercise that was effective yet not all that strenuous with all things having been considered and taken into account. Some people can’t do strenuous exercise all in all, and as a result of the fact that this is the case they end up going for this gentler exercise option that is usually considered to be really great at helping you stay at or at the very least close to the absolute peak of your overall health.
The thing is, sometimes you can injure yourself with yoga too. Some of the poses that Marianne Wells Yoga School teaches are so advanced that you would only be able to do them if you already possessed a fair amount of physical strength as well as flexibility. Creating better options for yourself here is the key if you don’t want to end up getting injured which is something that you should definitely be worried about because of the fact that if you do get injured then this could stop you from exercising which is the kind of thing that could completely derail any weight loss plans or fitness goals that you might have initially thought to have.
Try to listen to your body while you do yoga. The body communicates in many ways, but the two main languages it speaks are pain and pleasure. If you feel good in a pose then by all means do it as much as possible. However, if you start to feel pain then this is your body telling you to stop so you should try not to push yourself too much.